Skip the candy, cookie, chip and soda aisles. Get to know your grocery store layout. You can save time and money if you buy only what is on your list. This can make you more likely to buy items you don't need on impulse. Write down everything you need to buy from the grocery store.Įat before you shop or bring a light snack. Do not shop when you are hungry. If you can't get fresh fruits and vegetables, buy frozen or canned.Make a taco salad with beans, green leaf lettuce, salsa and cheese. Try vegetarian chili or vegetable lasagna. Add leftover rice and vegetables (chop them into small pieces) to a can of chicken broth. Shred leftover roasted chicken and add it to a salad. Remember to include foods from the 5 food groups: fruits, vegetables, grains, protein and dairy.Use them to plan dishes using produce that's in season. Find recipes online or borrow a cookbook from your local library.Choose healthy snacks such as carrot or celery sticks or cherry tomatoes, low-fat yogurt, pretzels, string cheese, peanut butter on whole-grain crackers, humus and whole-grain crackers or raw vegetables, homemade popcorn or homemade trail mix.Produce that's in season usually costs less. Find out which fruits and vegetables are in season. You may find deals at ethnic markets, dollar stores, retail supercenters, wholesale clubs and farmers markets.Ģ. Get to know the stores in your neighborhood.See if you can plan a menu based on what is on sale. Look in your refrigerator, freezer and cabinets. Check to see what foods you already have. Come up with meal and snack ideas that fit your budget.Figure out how much money you have to spend on food for the week.

Every effort counts towards feeding your family right! 3 things to plan before you go shoppingġ. Try all the tips or start with a few tips. You can feed your family healthy meals on a budget, but it helps to have a plan.

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